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Naturopath in Vancouver – Natural Menopause Relief & Treatment

Naturopaths, Naturopath in Vancouver BC

Menopause certainly has a way of creeping up on women once they reach around age forty. Some symptoms come and may get ignored, but eventually the irritability and level of discomfort raises until there’s no longer any option but to face the facts head on. Menopause cannot be avoided and while the symptoms are generally the same between individuals, the severity of the symptoms often varies from woman to woman. No matter what your unique situation may be, there are options beyond medications that can help relieve menopause symptoms. These are called natural remedies or home remedies.

Choosing what you eat carefully during your menopause can have a profound impact on the symptoms you endure. Try deliberately eating more foods that are high in calcium and vitamin D while drinking lots of water and limiting caffeine. If this is not something that’s easy for you due to eating patterns or diet restrictions, consider taking supplements for these nutrients.

For the more adventurous, try drinking about a quarter cup of beet juice two to three times a day. This isn’t something for everyone and sure enough, when you notice the pinkish red color in your pee a few hours later, you’ll understand why. But sure enough, this vegetable juice helps provide relief from menopause symptoms. So for those willing to give it a try, a helpful tip would be to add a bit of sugar to lessen the tart flavor.

This next remedy should sound more welcoming with the new popularity of incorporating Asian flavors and ingredients into the average kitchen. Soy products like soy milk help to reduce and/or treat menopause symptoms. These products are usually in the milk alternatives aisle of your local supermarket and are widely available both on and offline too.

For those who suffer from hot flashes, try taking the natural herb, black cohosh. This herb is known for reducing sweating in addition to hot flashes, both of which are common complaints of women enduring menopause. If this isn’t something you’d like to pursue for treating these specific symptoms, you can try yoga, since many women have experienced success with this form of exercise.

Finally, for the unfortunate ones dealing with insomnia, which is another common menopause symptom, there are a number of strategies you can try:

Create a nighttime routine to help yourself fall asleep
Avoid caffeine, alcohol, and sleeping pills
Keep your bedroom cool and comfortable
Relax and do not do stimulating activities before getting ready to sleep

Home remedies, just like medication, work differently for different people. Try out the ones you’ve read just now and see how your body responds. At the end of the day, do what feels right for you and prioritize your health and wellness above all else. Natural remedies are 100% natural, safe, and easy to try out. Just remember that if you never try you never know. What have you got to lose except those pesky menopause symptoms?

Vancouver Naturopathic – Remedies to Ease Menstrual Cramps

BC Vancouver Naturopathic

Ladies, we all know it. Menstrual cramps suck. There’s no sugar coating what is inevitably a bad experience that comes every month. Most people reach for medications that provide temporary pain relief when the going gets particularly tough. But speaking from experience, too much medication can lead to your body, specifically your gut, wearing out. But what’s a gal to do? Here are some home remedies you can try to get much needed relief from your menstrual cramps.

Across cultures, ginger is highly recommended and rated for its applications in soothing menstrual cramps. Ginger can be taken in many forms, but fresh is always best. Try grinding up about a teaspoon of fresh ginger, swallowing it and then drinking a glass of water immediately. Personally, I prefer to add the teaspoon of fresh ginger to a glass of hot water and waiting for it to cool slightly before drinking all the contents. Do this for each day that you’re in your menstrual cycle and you’ll experience comfort for sure.

A more exotic remedy is the banana flower. Cook the flower completely and eat it with curd. This will help reduce your pain and flow.

Eat leafy vegetables and whole grain foods for their magnesium content. This way, you avoid the detriment that sometimes come along with taking magnesium supplements since too much of this mineral can lead to diarrhea and muscle weakness.

Fish lovers, here is some good news. Eating fatty fish containing omega 3 fatty acids helps reduce pain as well when consumed on a regular basis, instead of just when your menstrual cramps are here. For those who prefer not to eat fish, omega 3 fatty acid supplements are now widely available and don’t worry, they don’t smell or tasty fishy at all.

Together with what you can eat to feel better, you can also increase you level of physical activity. Do what feels good, without overworking your body. Try simple exercises that don’t require a gym membership, like walking, running, or aerobics and yoga. The good news for those lacking motivation in this area is that simply stretching can relieve pain in some individuals.

While the above are strategies you can test to relieve menstrual cramps, you must keep in mind that each person is unique and some remedies may work better on one person than another. Keep in mind before you suggest these to someone else that some people may be allergic to certain foods or herbal supplements. At the end of the day, do what feels right to you and soon you’ll be on your way to relief from your monthly menstrual cramps.

If you want to discuss with a professional about menstrual and hormonal irregularities, book an appointment at Naturopath Vancouver, a Vancouver Naturopathic clinic, at your earliest convenience.

Naturopath in Vancouver – Natural Menopause Relief & Treatment

Naturopaths, Naturopath in Vancouver BC

Vancouver Naturopathic – Remedies to Ease Menstrual Cramps

BC Vancouver Naturopathic

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